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Preview: The 64 Gates
Resources & Tutorials
Instructions for Gate Memorization Activities (4:05)
Flashcard Tutorial: Digital and Print (1:06)
Streams in One Sentence Compilation
SECTION 1 - Format Channels (Sacral to Root - 9/52, 3/60, 42/53)
PRE-WORK: Format Channels
PDF Download: The Format Channels in One Sentence
The Format Energies: Lesson (11:01)
9-52: Video Lesson with Cara Halber (11:16)
9-52: Live Call Shares with the Teaching Team (2:56)
42-53: Video Lessons (7:33)
42-53: Jenna & Christina Discussion (33:22)
3-60: Video Lesson (10:43)
3-60: Live Call Shares with the Teaching Team (4:30)
Flashcards: Format Channels
Quiz: Format Channels - Foundations
Quiz: Format Channels - Advanced
Discussion & Self Reflection Prompts for the Format Channels
(optional) Memorization Activity: Format Channels
(optional) Quiz: Format Channels - The Names
SECTION 2 - Collective Circuit Group >> Understanding Circuit >> Stream of Taste (Spleen / 58-18-48-16)
Video Lesson: Intro to Understanding Circuit w/ Jes Fields (14:55)
PRE-WORK: Stream of Taste
PDF Download: Stream of Taste in One Sentence
58-18: Video Lesson (7:10)
58-18: Cara & Jenna Discussion (18:22)
48-16: Video Lesson (5:28)
48-16: Cara & Jes Lock Discussion (18:39)
Flashcards: Stream of Taste
Quiz: Stream of Taste - Foundations
Quiz: Stream of Taste - Advanced
Discussion & Reflection Prompts for the Streams of Taste
(optional) Memorization Activity: The Stream of Taste
(optional) Quiz: Stream of Taste - The Names
SECTION 3 - Collective Circuit Group >> Understanding Circuit >> Stream of Understanding (Ajna / 63-4-17-62)
PRE-WORK: Stream of Understanding
PDF Download: Stream of Understanding in One Sentence
63-4: Video Lesson with Cara Halber (7:28)
63-4: Jenna & Christina Discussion (36:36)
17-62: Video Lesson with Cara Halber (5:53)
17-62: Live Call Shares with the Teaching Team (8:13)
Flashcards: Stream of Understanding
Quiz: Stream of Understanding - Foundations
Quiz: Stream of Understanding - Advanced Questions
Discussion & Self Reflection Prompts for The Stream of Understanding
(optional) Memorization Activity: The Stream of Understanding
(optional) Quiz: Stream of Understanding - The Names
SECTION 4 - Individual Circuit Group >> Knowing Circuit >> Stream of Intuition (Spleen / 38-28-57-20)
PRE-WORK: Stream of Intuition
PDF Download: Stream of Intuition in One Sentence
38-28: Video Lesson (11:48)
38-28: Cara & Jes Lock Discussion (22:12)
57-20: Video Lesson with Cara Halber (7:02)
57-20: Live Call Shares with the Teaching Team (5:13)
Flashcards: Stream of Intuition
Quiz: Stream of Intuition - Foundations
Quiz: Stream of Intuition - Advanced Questions
Discussion & Reflection Prompts for the Stream of Intuition
(optional) Memorization Activity: The Stream of Intuition
(optional) Quiz: Stream of Intuition - The Names
SECTION 5 - Individual Circuit Group >> Knowing Circuit >> Stream of Emoting (Solar Plexus / 39-55-22-12)
PRE-WORK: Stream of Emoting
PDF Download: Stream of Emoting in One Sentence
39-55: Video Lesson (9:25)
39-55: Cara & Jes Lock Discussion (25:36)
22-12: Video Lesson (6:32)
22-12: Christina & Jenna Discussion (38:53)
Flashcards: Stream of Emoting
Quiz: Stream of Emoting - Foundations
Quiz: Stream of Emoting - Advanced Questions
Discussion & Reflection Prompts for the Stream of Emoting
(optional) Memorization Activity: The Stream of Emoting
(optional) Quiz: Stream of Emoting - The Names
SECTION 6 - Collective Circuit Group >> Sensing Circuit >> Stream of Feeling (Solar Plexus / 41-30-36-35)
PRE-WORK: Stream of Feeling
PDF Download: Stream of Feeling in One Sentence
41-30: Video Lesson (14:14)
41-30: Live Call Shares (4:29)
36-35: Video Lesson with Cara Halber (8:00)
36-35: Live Call Shares (5:04)
Flashcards: Stream of Feeling
Quiz: Stream of Feeling - Foundations
Quiz: Stream of Feeling - Advanced Questions
Discussion & Reflection Prompts for the Stream of Feeling
(optional) Memorization Activity: The Stream of Feeling
(optional) Quiz: Stream of Feeling - The Names
(optional) Learning Activity: Guess Who - Streams of Feeling + Sensing
SECTION 7 - Collective Circuit Group >> Sensing Circuit >> Stream of Sensing (Ajna / 64-47-11-56)
PRE-WORK: Stream of Sensing
PDF Download: The Stream of Sensing in One Sentence
64-47: Video Lesson (9:07)
64-47: Kate & Cara Discussion (15:28)
11-56: Video Lesson (9:52)
11-56: Suzanne & Cara Discussion (19:55)
Flashcards: Stream of Sensing
Quiz: Stream of Sensing - Foundations
Quiz: Stream of Sensing - Advanced Questions
Reflection & Discussion Prompts for the Stream of Sensing
(optional) Memorization Activity: The Stream of Sensing
(optional) Quiz: Stream of Sensing - The Names
SECTION 8 - Individual Circuit Group >> Knowing Circuit >> Stream of Knowing (Ajna / 61-24-43-23)
PRE-WORK: Stream of Knowing
PDF Download: Stream of Knowing in One Sentence
61-24: Video Lesson (12:40)
61-24: Live Call Shares with the Teaching Team (3:56)
43-23: Video Lesson with Cara Halber (8:11)
43-23: Kate & Cara Discussion (23:08)
Flashcards: Stream of Knowing
Quiz: Stream of Knowing - Foundations
Quiz: Stream of Knowing - Advanced Questions
Discussion & Reflection Prompts for the Stream of Knowing
(optional) Memorization Activity: The Stream of Knowing
(optional) Quiz: Stream of Knowing - The Names
SECTION 9 - Community (Tribal) Circuit Group >> Ego Circuit >> Stream of Instinct (Spleen / 54-32-44-26)
PRE-WORK: Stream of Instinct
PDF Download: Stream of Instinct in One Sentence
54-32: Video Lesson (9:23)
54-32: Jenna & Christina Discussion (26:12)
44-26: Video Lesson (5:43)
44-26: Cara & Jes Lock Discussion (19:09)
Flashcards: Stream of Instinct
Quiz: Stream of Instinct - Foundations
Quiz: Stream of Instinct - Advanced Questions
Discussion & Reflection Prompts for the Stream of Instinct
(optional) Memorization Activity: The Stream of Instinct
(optional) Quiz: Stream of Instinct - The Names
SECTION 10 - Community (Tribal) Circuit Group >> Ego Circuit >> Stream of Sensitivity (Solar Plexus / 19-49-37-40)
PRE-WORK: Stream of Sensitivity
PDF Download: Stream of Sensitivity in One Sentence
19-49: Video Lesson (12:50)
19-49: Jenna & Kate Discussion (34:12)
37-40: Video Lesson (8:35)
37-40: Jenna & Kate Discussion (33:09)
Flashcards: Stream of Sensitivity
Quiz: Stream of Sensitivity - Foundations
Quiz: Stream of Sensitivity - Advanced Questions
Discussion & Reflection Prompts for the Stream of Emoting
(optional) Memorization Activity: The Stream of Sensitivity
(optional) Quiz: Stream of Sensitivity - The Names
SECTION 11 - Community (Tribal) Circuit Group >> Ego Circuit >> Voice of the Ego (21-45)
PRE-WORK: Voice of the Ego
PDF Download: The Voice of the Ego in One Sentence
21-45: Video Lessons (11:28)
21-45: Cara & Jes Lock Discussion (19:18)
Flashcards: Voice of the Ego
Quiz: Voice of the Ego - Foundations
Quiz: Voice of the Ego - Advanced Questions
Discussion & Reflection Prompts for the Voice of the Ego
(optional) Memorization Activity: Voice of the Ego
(optional) Quiz: Voice of the Ego - The Names
SECTION 12 - Community (Tribal) Circuit Group >> Defense Circuit >> (Sacral to SP 59-6 & Sacral to Spleen 27-50)
PRE-WORK: Defense Circuit
PDF Download: The Defense Circuit in One Sentence
59-6: Video Lesson (11:17)
59-6: Christina & Kate Discussion (33:26)
27-50: Video Lesson with Cara Halber (8:21)
27-50: Christina & Kate Discussion (31:22)
Flashcards: Defense Circuit
Quiz: Defense Circuit - Foundations
Quiz: Defense Circuit - Advanced Questions
Discussion & Reflection Prompts for the Defense Circuit
(optional) Memorization Activity: Defense Circuit
(optional) Quiz: Defense Circuit - The Names
SECTION 15 - Individual Circuit Group >> Centering Circuit (Sacral, G, Heart - 34/10, 51/25)
PRE-WORK: Centering Circuit
PDF Download: The Centering Circuit in One Sentence
Intro + 34-10: Video Lesson (11:03)
25-51: Video Lesson (8:37)
51-25: Jenna & Cara Discussion (21:08)
34-10: Live Call Shares with the Teaching Team (5:28)
Flashcards: Centering Circuit
Quiz: Centering Circuit - Foundations
Quiz: Centering Circuit - Advanced Questions
Discussion & Reflection Prompts for the Centering Circuit
(optional) Memorization Activity: Centering Circuit
(optional) Quiz: Centering Circuit - The Names
SECTION 16 - Individual Circuit Group >> Integration Channels (Sacral, Spleen, G, Throat - 34, 57, 10, 20)
PRE-WORK: Integration Channels
PDF Download: The Integration Channels in One Sentence
Intro to The Integration Channels: Video Lesson (7:36)
34-57: Video Lessons (2:34)
34-57: Live Call Share with the Teaching Team (4:06)
34-20: Video Lesson (3:40)
34-20: Live Call Shares with the Teaching Team (7:29)
10-20: Video Lesson (2:05)
10-20: Jenna & Kate Discussion (26:37)
57-10: Video Lesson (1:43)
57-10: Jenna & Kate Discussion (21:17)
Flashcards: Integration Channels
Quiz: Integration Channels - Foundations
Quiz: Integration Channels - Advanced Questions
Discussion & Reflection Prompts for the Integration Channels
(optional) Memorization Activity: Integration Channels
(optional) Quiz: Integration Channels - The Names
SECTION 13 - Power Column Sacral to G (Lower Penta) - 5/15, 14/2, 29/46
PRE-WORK: Power Column Sacral to G
PDF Download: The Lower Power Column in One Sentence
Intro + 5-15: Video Lesson (9:53)
5-15: Jenna & Kate Discussion (26:23)
29-46: Video Lesson (5:56)
29-46: Jenna & Isabel Discussion (39:47)
14-2: Video Lesson (7:06)
14-2: Jenna & Kate Discussion (31:30)
Flashcards: Power Column Sacral to G
Quiz: Power Column Sacral to G - Foundations
Quiz: Lower Power Column - Advanced Questions
Discussion & Reflection Prompts for the Lower Power Column
(optional) Memorization Activity: Power Column Sacral to G
(optional) Quiz: Power Column Sacral to G - The Names
SECTION 14 - Power Column G to Throat (Upper Penta) - 7/31, 1/8, 13/33
PRE-WORK: Power Column G to Throat
PDF Download: The Upper Power Column in One Sentence
Intro + 7-31: Video Lesson (11:07)
7-31: Jenna & Isabel Discussion (46:28)
13-33: Video Lessons (7:09)
13-33: Jenna & Christina Discussion (36:17)
1-8: Video Lesson (6:55)
1-8: Jenna & Kate Discussion (27:50)
Flashcards: Power Column G to Throat
Quiz: Power Column G to Throat - Foundations
Quiz: Upper Power Column - Advanced Questions
Discussion & Reflection Prompts for the Upper Power Column
(optional) Memorization Activity: Power Column G to Throat
(optional) Quiz: Power Column G to Throat - The Names
Discussion & Self Reflection Prompts for the Format Channels
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