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The Heart Center MASTERCLASS (w/ Parenting Bonus by Alex Cantone)
Introduction to Centers
Welcome to the heart center course! (2:04)
Labeling Your Bodygraph (1:35)
PDF Download - Labeled Bodygraph
Intro to Defined & Undefined Centers (6:07)
Introduction to the Heart Center
The Heart Center - Overview (10:43)
Powerpoint Slides for Heart Center Intro
The Undefined + Open Heart
The Healthy Undefined Heart (6:31)
The Unhealthy Undefined Heart (9:44)
You don't need willpower (6:37)
You have nothing to prove (8:36)
What determines self worth? (5:49)
How to build self worth with HD (5:34)
The Completely Open Heart Center (6:58)
Powerpoint slides for the undefined/open heart center
The Defined Heart
Characteristics - Part 1 (6:07)
Characteristics - Part 2 (7:28)
The Healthy Defined Heart (1:52)
The Unhealthy Defined Heart (2:27)
What determines self worth? (5:49)
How to build self worth with HD (5:24)
Powerpoint slides for the defined heart center
Heart Center - Summary
When the defined and undefined hearts meet (9:02)
Powerpoint slides for the heart center summary
Journal + Self Reflection Prompts - Undefined/Open Heart
Day 1: Living in the wisdom of your heart center
DAY 2: Self assessment around proving
Day 3: Self Coaching Questions
Day 4: Self Worth Manifesto
Day 5: Reflection + Integration
Journal + Self Reflection Prompts - Defined Heart
Day 1: Tuning into your core desires
Day 2: Being in control of your material resources
Day 3: Self Coaching Questions
Day 4: Self Worth Manifesto
Day 5: Reflection + Integration
The Hierarchy of Authority
The Hierarchy of Authority (12:29)
PDF Guide - The Hierarchy of Authority
Putting it all together
What about the how-to? (8:34)
Living In Your Centers (7:27)
The Conditioned Undefined Centers (5:35)
PARENTING BONUS by Alex Cantone
Parenting & the Heart Center (28:24)
Day 1: Tuning into your core desires
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